Responsible Gambling
Your well-being matters. Gambling should always be fun and never cause harm.
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1-800-522-4700
National Council on Problem Gambling - Free, confidential, 24/7
You may have a gambling problem if you:
- •Spend more money or time gambling than you can afford
- •Find it hard to stop gambling or control how much you gamble
- •Chase losses by trying to win back money you've lost
- •Borrow money, sell possessions, or neglect bills to gamble
- •Feel anxious, worried, or irritable when trying to stop
- •Lie to family or friends about your gambling
- •Gamble to escape problems or relieve negative feelings
Keep gambling fun and safe by following these guidelines:
- ✓Set a budget before you start and stick to it
- ✓Only bet money you can afford to lose
- ✓Set time limits for your gambling sessions
- ✓Never chase your losses
- ✓Don't gamble when upset, stressed, or depressed
- ✓Balance gambling with other activities
- ✓Take regular breaks
National Council on Problem Gambling
Free resources, self-assessment tools, and treatment referrals
Gamblers Anonymous
Find local meetings and support groups in your area
SAMHSA National Helpline
1-800-662-4357 - Free, confidential treatment referrals
BeGambleAware
Information, advice, and support for safer gambling
If you need to take a break from gambling, most states offer self-exclusion programs that allow you to voluntarily ban yourself from casinos and online sportsbooks. Contact your state's gaming commission or the sportsbooks you use directly to learn about self-exclusion options.
Remember: There is no shame in asking for help. Problem gambling is a recognized disorder, and effective treatments are available.